Affordable Nutrition Consultations in Louisville Kentucky

NUTRITION SERVICES OFFERED

I accept payments via cash, check, and PayPal.

Recipe Subscription

Each subscription comes with 5 recipes per month, all of which I have made, altered, and recreated to Don’t Skip A Meal’s standards! And sometimes I include extra easy-peezy appetizers, smoothies or cocktails depending on how I am feeling that month! Once purchased, you will receive an email with that monthly subscription. If you sign up for the 6-Month option, you will receive the email the same day of each month! Recipes will include a variety of ingredients, meals to fit your lifestyle and preferences, and are healthy for us all (in the right portion, that is!)
I hope to help all of you try new foods you may not have ever thought of or wanted to include in your family meals. They also include measurements of each ingredients for those of you who need that EXACT portion, as well as step-by-step instructions on how I made each meal! I include "Notes" at the end of each recipe with potential substitution options and little tid-bits I find helpful! Please ENJOY!

Monthly Subscription: $12

6-Month Subscription: $55

Click here to get started!

Phone Consultation

Before we dive into the nutrition consultation, I want to see if you think I will be the right fit for you! We can briefly chat about your needs and then schedule your first consultation!

Nutrition Consultation

Initial Consultation:
Let's get to know each other! We will work together to figure out your overall nutritional goals by completing a nutrition assessment of current eating habits, difficulties you are having meeting current needs, and discussing your individualized plan! I will also give you a 7-day Personal Food Diary to complete before your next follow-up visit so I can see what your current eating habits consist of. After reviewing, we can work together to create an individualized plan that will be tailored to your lifestyle, needs, and food preferences. I will teach you how to never skip a meal and to plan ahead. My main goal is to get you on the track to feeling healthy and learning how to cook meals with a rainbow of ingredients!
1 Hour: $130
(If you want to fill out the Nutrition Counseling Registration Form and Nutrition History Form prior to the initial consultation, click here to view files)

Follow-up visits & assessments:
Why follow-up? Change doesn't happen over night, and life is unpredictable! Learning how to manage and change nutrition habits takes time, repetition, and practice. My goal is to be there with you every step of the way. One nutrition consult would be equal to attending one college class out of the semester! It is easy to fall off the "bandwagon" so often, so I will be here to catch and pick you right up! During your follow-up visit, we will assess progress and barriers, simplify plan if needed, and build upon nutritional goals. I will be your personal motivator and support throughout this entire journey!
45 minutes: $100

30 minutes: $75

Meal Planning

I want you to have a well-balanced diet, so I have taken all of the guesswork out of your daily meal and snack planning. With the meal planning option, we will discuss food likes and dislikes, nutrition goals, and come up with your personalized 5 to 7-day plan. Let's boost that metabolism, increase energy levels, and regulate mood ALL THROUGH FOOD! Most people find it difficult to eat 3 meals a day with the addition of snacking, so we will create a plan that fits your schedule. Skipping a meal will become a thing of the past!

Weekly: $200

Biweekly: $350

Monthly: $650

Grocery Store Tours

I LOVE grocery shopping and I want YOU to feel the same way! When putting recipes together, it can be exhausting going up and down each isle for no reason. Whether you prefer Whole Foods, Trader Joe's, Kroger, Fresh Thyme, or Lucky's, I will show you the isles you want to avoid, ones that you will never leave, and introduce you to items you never knew existed!

1 Hour: $100

2 hours: $175

Package

Jump Start One Month!
With the package deal, we will bundle the initial consultation, two follow-up visits, a biweekly meal plan and one grocery store tour.

$600
(a $780 value!)